Honoring the space needed to heal, restore and release so that one may embrace the commotion without losing the quiet
commotion and quiet holds space for individuals seeking (re)connection to self through Reiki healing energy.
Reiki is a centuries-old Japanese healing technique that promotes stress reduction and relaxation. It is a complementary form of therapy that works to address and balance one’s energy by using light touch and gentle hand placements on and around the body to guide the flow of energy, helping to remove blocks, and stimulate positive energy. This proven and honored technique is a natural way to strengthen the immune system, lower stress levels, relieve physical and emotional pain, and promote relaxation.
During a Reiki treatment, one is fully clothed on a Reiki table while the practitioner uses specific hand positions and placement over the body to deliver Reiki energy. This healing touch is light and non-invasive, gently guiding one’s energy towards balance and release. One may experience deep relaxation or feel different sensations such as heat, cold, tingling or slight movements in the body as the energy flows.
Through Reiki healing, commotion and quiet honors the many emotions we carry and provides a safe place to let it go and just BE.
75 minute treatment
Client is fully clothed, in a peaceful space, lying on a Reiki table for the duration of the treatment
commotion and quiet works in collaboration with CLEAR Holistic Therapies in Minneapolis MN. All in-person Reiki appointments can be scheduled through their website HERE.
60 minute virtual treatment
Specific distant-healing Reiki techniques are engaged to provided Client with the same Reiki healing benefits as an in-person treatment from the comforts of their own space.
At this time, an initial in-person treatment is required. Therefore, virtual appointments are available for existing clients only.
To book a virtual Reiki treatment, please email commotionandquiet@gmail.com
About
Kelly Gilpatrick (she/her) is a certified Reiki Master, with first and second degree training in Usui/Holy Fire ® Reiki and third degree training in Usui Reiki Method of Natural Healing.
Kelly began commotion and quiet in 2025, practicing Reiki in collaboration with CLEAR Holistic Therapies. Inspired by the poem Moon Song by Kate Baer, Kelly’s practice is motivated by the belief that we often need the commotion to appreciate the quiet, that life is so many things and therefore so are we. Kelly is committed to holding space for those that need it and sharing the healing benefits of Reiki energy to help relax and restore one back to self, honoring our need for quiet amidst the commotion.
“Reiki gives me peace. It brings me back to self and into my body, calming my mind. It grounds me, while releasing emotions I may not have been facing. By bringing things to the surface, by feeling the emotions that need attention, I can move through them, honor them or release them. For so long, I did not recognize the energy - including other people’s energy - that I was storing in my body. I hit a point where it was no longer clear who I was versus who I had become to make others comfortable, to get the job done, to be ‘happy.’
I share my practice because I know I am not alone. I want to hold space for those that may need it, to help others honor what they are feeling and help to release what no longer serves them. I want to offer the permission we so often do not give ourselves, to just BE - beautiful and messy, dark yet full of light.” - Kelly Gilpatrick